Download Best Strengthening Exercises For Knee Pain PowerPoint Presentation

Iframe embed code :

<iframe src='https://www.slidesfinder.com/embedpresentation/NzIyOQ==' width='630' height='570' frameborder='0' marginwidth='0' marginheight='0' scrolling='no' allowfullscreen></iframe>

Presentation url :

Home / Health & Wellness / Health & Wellness Presentations / Best Strengthening Exercises For Knee Pain PowerPoint Presentation

Best Strengthening Exercises For Knee Pain PowerPoint Presentation

PowerPoint is the world's most popular presentation software which can let you create professional Best Strengthening Exercises For Knee Pain powerpoint presentation easily and in no time. This helps you give your presentation on Best Strengthening Exercises For Knee Pain in a conference, a school lecture, a business proposal, in a webinar and business and professional representations.

The uploader spent his/her valuable time to create this Best Strengthening Exercises For Knee Pain powerpoint presentation slides, to share his/her useful content with the world. This ppt presentation uploaded by yuvaapofficiall in Health & Wellness ppt presentation category is available for free download,and can be used according to your industries like finance, marketing, education, health and many more.

About This Presentation

yuvaapofficiall

Description : When you are dealing with knee pain it is most likely to stay in bed as you don’t want to do anything that might trigger your pain or make it worse. However, strengthening exercises for knee pain will help in improving the function of the knee, strengthening it, and decreasing pain. Visit- https://www.yuvaap.com/blogs/best-strengthening-exercises-for-knee-pain/

Tags : exercises to strengthen knees |

Published on : Jun 01, 2023
Views : 231 | Downloads : 1

Download Now

Share on Social Media

Best Strengthening Exercises For Knee Pain Presentation Transcript

Slide 1 -

Slide 2 -

INTRODUCTION Your knee is one of the largest joints in your body and people use it for jumping, running, climbing, etc, which makes it prone to injuries. When you are dealing with knee pain it is most likely to stay in bed as you don't want to do anything that might trigger your pain or make it worse. However, knee pain exercise will help in improving the function of the knee, strengthening it, and decreasing pain. Yuvaap © 2022

Slide 3 -

Knee Pain and Exercise If your knee pain reasons are injury, excess weight, arthritis, or any surgery, then strengthening or gentle stretching will help in relieving pain. It will also improve flexibility and range of motion. These knee pain relief exercises will strengthen the muscles around your knees. The stronger muscles will help in reducing pressure on your knees and help in moving your joints freely. However, it is best to talk to your doctor about which exercise will be the best for you. Yuvaap © 2022

Slide 4 -

Slide 5 -

1. Calf Raises This exercise will strengthen your calf muscles and back muscles of the lower leg. Stand tall with your hip-width apart and take the support of a chair or a wall. Slowly lift your heels and stand on your toes. Hold it there and slowly lower your feet. Start with one or two sets at the beginning and then increase it. Yuvaap © 2022

Slide 6 -

2. Leg Extension If you are suffering from chronic knee pain, this seated exercise will help in strengthening your quadriceps. It also helps in warding off the extra pressure from the knees. Sit straight on a chair keeping your feet firm on the floor. Contract your thigh muscles and extend your right leg as high as per your comfort. Keep your butt planted firmly on the chair. Hold it there and then slowly lower it and repeat it with left leg. You can do two or three sets of at least eight to ten repetitions of each leg. Yuvaap © 2022

Slide 7 -

3. Side Leg Raises Straight leg raises are an excellent physio exercise for the knees. It strengthens your hip flexors and quadriceps muscles. Lie down on your yoga mat to provide you with cushioning. Bend your one leg and keep your other leg straight. Keeping your abdominal muscles engaged slowly lift your straight leg until it comes in a streamline of your bent knee. Hold it there for five seconds and then slowly lower it. Repeat it with the other leg. Do at least one to two sets of this exercise of ten repetitions each. Yuvaap © 2022

Slide 8 -

4. Straight Leg Raises Straight leg raises are an excellent physio exercise for the knees. It strengthens your hip flexors and quadriceps muscles. Lie down on your yoga mat to provide you with cushioning. Bend your one leg and keep your other leg straight. Keeping your abdominal muscles engaged slowly lift your straight leg until it comes in a streamline of your bent knee. Hold it there for five seconds and then slowly lower it. Repeat it with the other leg. Do at least one to two sets of this exercise of ten repetitions each. Yuvaap © 2022

Slide 9 -

5. Hamstring Curl Stand tall with your feet hip-width apart. It is necessary to take support of a wall or chair. Lift your one foot and bend your knees behind your body, lifting your heels off the floor keeping your thigh aligned and butt pointed forward. Hold your leg for five seconds and gently lower it. Practice two sets of 10 repetitions from each leg. Standing hamstring curls stretch and strengthen your glutes and hamstrings. Yuvaap © 2022

Slide 10 -

6. Wall Squat Stand, keeping your back, hips, shoulder, and head against a wall. Now bring your both feet away from the wall, making sure that your back and shoulder are still intact with the wall. Now slowly lower your body against the wall until your body comes a little above a normal sitting posture. Pause for five seconds and then rise up It strengthens your gluteal and quadriceps. Yuvaap © 2022

Slide 11 -

7. Stretching Exercises Stretching exercises are highly effective in improving the range of motion and flexibility of your knee. It is important to practice these stretches before and after completing your exercise. Yuvaap © 2022

Slide 12 -

8. Quadriceps Stretch Stand tall against a wall or chair, keeping your feet hip-width apart. Bend your one knee behind your leg and raise it towards your butt. Grab your ankle and pull it towards your hips as per your comfort. Hold it for 30 to 60 seconds and then repeat it with another leg. Yuvaap © 2022

Slide 13 -

9. Heel and Calf Stretch Stand in front of a wall and place your hand on it. Now bring one leg in front of another. Your toes should be pointed forward and your heels flat on the floor. Keep a slight bend in your front knee. Lean forward and you will feel a stretch in your back leg. Pause for 30 seconds and then repeat. Switch and repeat it with another leg. Yuvaap © 2022

Slide 14 -

Slide 15 -

Tips one should follow during Workouts Warm-up before exercise: It loosens your tight muscles and improves blood circulation. Wear correct shoes: Wearing good shoes will support your workout and lessen the burden on your knee. Change your workout shoes after six months or one year. Cross-train: Make sure to change your exercise routine regularly to work on varied muscles. It will prevent injuries. Yuvaap © 2022

Slide 16 -

CONCLUSION Knee pain has become a common ailment. If your joint pain is due to a medical condition, it is better to consult with your doctor before starting any routine. Performing the above-mentioned exercise will help in strengthening your knee muscles and alleviate knee pain. Yuvaap © 2022

Slide 17 -

Frequently Asked Questions

> About SlidesFinder?

Slidesfinder is a website that allows users to upload and share their PowerPoint presentations online. It provides a platform for individuals and businesses to share their ideas and knowledge through presentations, and for others to view and download these presentations for educational or professional purposes.
Slidesfinder offers a wide range of presentation topics and categories, including business, education, science, technology, health, and more. Users can also search for presentations using keywords, tags, or by category. The website provides tools to create professional presentations with rich media, animations, and graphics.

One of the key features of Slidesfinder is its user-friendly interface, which allows users to easily upload, view, and share presentations. Users can also embed their presentations in their websites or blogs using the website's embed code feature.
Slidesfinder also offers premium services, such as the ability to create private presentations and to download presentations in high-quality formats. However, the basic features of Slidesfinder are free to use, making it accessible to anyone who wants to share their ideas and knowledge through presentations.

> How do I register with SlidesFinder?

Go to registration page (you can see signup link on top of website page) https://www.slidesfinder.com/signup . If you have facebook/gmail account them just click on SIGN IN WITH FACEBOOK OR SIGN IN WITH GOOGLE button, by this you will be a registered member of slidesfinder without filling any form, required detail automatically will be fatch from your account. If you do not a Facebook account, then click on "Signup". Fill all required fields and you will be a registered member of slidesfinder.

> Is slidesfinder account confirmation is mandatory?

Yes it is mandetory to active your account to login.

> Do I need to signup/login on SlidesFinder before uploading a PowerPoint presentation?

Yes, you need to login with your account before uploading presentation. Your username will be displayed on your uploaded presentation. Your registered email id is needed for sending your stats of uploaded presentation.

Slidesfinder is a sharing website for PowerPoint presentations search and share. Find your interest in the form of powerpoint presentations on slidesfinder and save your valuable time . On Slidesfinder you get presentations from our huge library of professional ppt presentations. We believe in making your search INFORMATIVE and FUN. Find your best ppt presentation from a pool of PowerPoint presentations stacked under important industry categories like business & management, heath & Wellness,eduction & training etc. We provide unique informative PowerPoint presentation for marketers, presenters and educationists. These professional PowerPoint presentations are uploaded by professionals from across numerous industry segments.These ppt presentations are available for FREE download.

Not just finding your interest, but facilitate you broadcast your interest. We have created this platform for easy sharing of PowerPoint presentations, ensuring that these presentations get maximum exposure. Create your slidesfinder account and upload PowerPoint presentations for free, share on social media platforms and BUILD YOUR CROWD WITH PRESENTATION !!

The Great Buddha says, "Share your knowledge.It’s a way to achieve immortality"! So, start sharing knowledge and we are here to make that immortal !!

Re-productivity of content are not allowed. Without prior written permission from author, commercial use of any content is illegal.