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Title: Yoga Poses Author: dwallace Last modified by: Owner Created Date: 12/5/2013 2:17:26 PM Document presentation format: On-screen Show (4:3) Other titles

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Yoga Poses

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Yoga Poses PowerPoint Presentation

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Slide 1 - Yoga – Floor Poses The following poses can be used to calm students after a high velocity activity
Slide 2 - Fold body into a ball with head down and arms by your side. Breathe for a count of 10.
Slide 3 - Place hands flat in front of you, head down and feet flat. Breathe to a count of 10.
Slide 4 - Get on belly leaving legs long behind you. Push up on flat hands and arch back. Breathe for 10.
Slide 5 - On belly reach out with both arms either side while keeping head and legs up. Breathe for 10.
Slide 6 - Reach back and hold feet or legs with two hands while on belly. Breathe and count to 10.
Slide 7 - Sit up tall with legs out to the side grasp feet and hold. Breathe to count of 10.