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Slide 1 - Hatha Yoga A Science of Body purification and awakening of Pranic energy.
Slide 2 - Hatha - Science of Body – Mind Balance Ha – Pingala nadi or sun principle Tha – Ida nadi or moon principle Hatha is balance between Pingala and Ida Nadi is Pranic Energy channel or passage Pingala Right nostril Sun / Male principle Physical Energy Represents Body Ida Left nostril Moon / female Mental Energy Represents Mind
Slide 3 - Balance of Body & Mind Imbalance of physical and mental energies is state of disease. Imbalance is due to blockages in the ‘nadis’ or energy passages. Aim of Hatha Yoga - Purification of this ‘nadis’ or energy passages.
Slide 4 - Origin of Hatha Yoga Origin in Tantras Development in 6th century AD to 15th Century AD Founded by Great Sage Matsyendranath and his disciple Gorakshanath. Reference books Hatha Yoga Pradipika – Swami Swatmaram Gheranda Samhita – Sage Gheranda Goraksha Satakam – Guru Gorakshanath Shiva Samhita Yoga Taravali – Sage Adi Shankaracharya
Slide 5 - Contents of Hatha Yoga Shatkarmas – 6 cleansing techniques Asanas – body postures Pranayama – control of prana / breath Mudras – psychic gestures (inducing mental attitudes) Bandhas – Energy locks
Slide 6 - Shatkarma – Cleansing tech. To remove accumulated toxins in the body. Homeostasis – Balance of entire body and mind, especially the Nervous system and endocrine system. Removing blockages to Nadis. Awakening the psychic faculties.
Slide 7 - 6 Shatkarmas Neti – nasal cleansing Dhouti – internal cleansing Basti – yogic enema Nouli – abdominal massage Kapalbhati – frontal brain cleansing or cleansing of lungs Trataka – cleansing of eyes
Slide 8 - Asanas Steady and comfortable postures Aim of Asanas is to achieve healthy body and stable mind 8.4 million asanas Most important are 2, Padmasana (Lotus pose) & Siddhasana (Perfect or balance pose) Mastery of Asana – maintaining for 3 hours in steady and comfortable way.
Slide 9 - Pranayama Pranayama – control & extension of prana (vital force) Emotions, desires create blockages in nadis, blockages dissipates energy, aim of pranayama is to clear this blockages. 8 types of pranayama in Hatha yoga. Preparation - Nadi Shodhan or Anuloma Viloma or Alternate nostril breathing (purifying the Pingala & Ida)
Slide 10 - Types of Pranayama Surya Bhedan – right nostril breath Ujjayi – Victorious breath / psychic breath Sitkari – Cooling breath Shitali – Cooling breath Bhramari – Humming bee breath Bhastrika – Bellows breath Murchha – Swooning or fainting breath Plavini – Gulping breath
Slide 11 - Mudras & Bandhas Mudras – Psychic gestures which induce a particular state of mind. Bandhas – Pranic Energy locks Mudras & Bandhas control the pranic energy, which is awakened with pranayama practice. 10 Mudras & 3 Bandhas in Hatha Yoga Janaldar Bandha – chin lock Moola Bandha – root lock Uddiyan Bandha – Abdominal lock