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Depression Traps to Avoid PowerPoint Presentation

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Depression Traps to Avoid Presentation Transcript

Slide 1 - Common Depression Traps to Avoid
Slide 2 - Social Withdrawal Social withdrawal is the most common telltale sign of depression. Solution : Social withdrawal is the most common telltale sign of depression.
Slide 3 - Rumination A major component of depression is rumination, which involves dwelling and brooding about themes like loss and failure that cause you to feel worse about yourself. Solution : Redirect your attention to a more absorbing activity, like a social engagement or reading a book.
Slide 4 - Self-Medicating With Alcohol Turning to alcohol or drugs to escape your woes is a pattern that can accompany depression, and it usually causes your depression to get worse. Solution : Talk to your doctor or health provider, Alcohol can interfere with antidepressants and anxiety medications.
Slide 5 - Skipping Exercise Exercise has a powerful antidepressant effect because it boosts levels of serotonin and dopamine, two brain chemicals that often ebb when you're depressed. Solution : Hire personal trainer, It has to be someone who gets it, who is not going to nag you, but actually give you that prompting and encouragement and accountability,
Slide 6 - Seeking Sugar Highs Avoid yourself craving sweets or junk food high in carbs and sugar. Solution : Avoid sugar highs and the inevitable post-sugar crash.
Slide 7 - When you're depressed, you're prone to negative thinking and talking yourself out of trying new things. Solution : Don't get too attached to grim expectations. Negative Thinking
Slide 8 - Always Smile
 

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