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Slide 1 - ANGER MANAGEMENT By: Dr. Kamlesh Lala
Slide 2 - ppt slide no 2 content not found
Slide 3 - What is anger Anger is a natural emotion. It is nature’s way of telling us that something wrong in our lives has gone anywhere.
Slide 4 - Causes of Anger Trying to change the past Trying to change others Lots of negativity in our mind and fixed belief system Unfulfilled desires
Slide 5 - Anger is like a mirror It reflects your inner unstability If you are disturbed inside, then you will be disturbed outside. It makes you blank and blind
Slide 6 - Stages of Anger Low self esteem and always trying to please others Irritation Hatred Frustration Anger Verbal Aggression Physical violence
Slide 7 - Know the difference between anger and aggression. Anger is an emotion. It is ok to be angry. Aggression is acting out inappropriately and is not ok. Learn to check your aggression and express your anger appropriately.
Slide 8 - Arguments are part of life and we get into arguments everyday with relatives, friends, classmates, coworkers and sometimes even with strangers. Bur Remember They often are trivial and useless.
Slide 9 - CONSEQUENCES OF ANGER Identify potential consequences of your anger to others and yourself…what can that mean for you? Physical harm to someone or self Strained relations Destruction of property Loss of family/friends Loss of job Loss of social privileges Going to jail Getting a bad reputation
Slide 10 - How to Control 1st stage: Do not react 2nd stage: Do not get hurt 3rd stage: Do not think otherwise
Slide 11 - Either control the anger OR Accept it as your nature But then Do not complaint that I want peace, happiness and good relationship
Slide 12 - Remember Anger is absolutely and always harmful to me and to others It is my own creation. I can decide whether I have to be angry or not Match stick has a head and no brain
Slide 13 - Nobody can make you angry without your consent. Never get angry with a man who has nothing to lose.
Slide 14 - What to do? Awareness: Be aware it is “Anger” Acknowledgement: I have become angry Accept: It was my responsibility Detach: Who am I? I am a peaceful soul. Peace is integral part of my personality. Anger is not my nature. Introspection
Slide 15 - Introspection It is absolutely harmful in all ways It is my own creation Change your belief system which is usually based on past experiences List the triggers and try to avoid them in future Note down gain or loss
Slide 16 - Short pencil is better than a long memory. Use it to reduce your anger Write down everything which you do not like on a peace of paper and burnt it or throw it away Do not remember past bad experiences. Let them be washed away by flowing water like a river
Slide 17 - Speak Less Speak in low tone Speak sweet
Slide 18 - Remember Do not criticize, condemn or complain Because it makes you angry Say sorry at the right moment
Slide 19 - A compilation of stress reduction techniques for channeling one’s angry feelings into socially acceptable directions Ability to cope and deal with stress WHAT IS ANGER MANAGEMENT?
Slide 20 - When you are ANGRY and UPSET remember… 1-2-3 TURTLE
Slide 21 - 1 – Go inside your shell THINK before you ACT Take a “Time Out” Time heals everything Leave the room
Slide 22 - 2 – Take 3 Deep Breaths Time to RELAX Calm yourself down
Slide 23 - Think of a good solution 3 – Walk Away
Slide 24 - Ways to Stop an Argument Never accuse a person of being wrong. Admit your mistakes. Be pleasant and polite. Get your opponent saying yes. The objective is to have that person stop regarding you as the adversary.
Slide 25 - ANGER MANAGEMENT I stop blaming others and myself. Blaming only keeps people upset. Blaming is a way of not respecting people. I express my feelings and then try to work things out.
Slide 26 - ANGER MANAGEMENT Steps to taming anger Know what pushes your buttons. Know your body’s anger signs. Stop and think! Cage your rage…it’s your choice. Decide what to do.
Slide 27 - ANGER MANAGEMENT Calm down Name the problem Find solutions Pick the best solution Evaluate the solution Congratulate yourself Show mutual respect Make changes if necessary Review the solution that was picked
Slide 28 - Aristotle’s Challenge Anyone can become angry -- that is easy But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way -- this is not easy.