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Slide 1 - Nutritional Management of Diabetes And Heart Diseases Shilpa Joshi RD Mumbai Diet And Health Center Bandra (west) shlpjoshi@yahoo.com
Slide 2 - Burden of Major NCD’s in India 35 million cases of Cardiovascular Diseases 45 million cases of Diabetes 2.4 million cases of cancer 22 million Obesity 1 million cases of Cerebrovascular Disease/stroke Every 5th Diabetic is an Indian Every 5th to 10th Asian Indian Native Urbanite is a Diabetic
Slide 3 - Body fat 9.1% 21.2% BMI 22.3 22.3
Slide 4 - Glucose is the currency of body & every cell needs it
Slide 5 - Type 2 DM
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Slide 8 - Oxidative Stress Damages Here Endothelial lining Smooth muscle Collagen
Slide 9 - Food Any substance that can be metabolized by an organism to give energy and build tissue Any solid substance (as opposed to liquid) that is used as a source of nourishment; "food and drink" Anything that provides mental stimulus for thinking
Slide 10 - Traditional Diets
Slide 11 - Traditional Diet
Slide 12 - Food Pyramid Fruits 2-3 Units Cereals & Pulses 8-12 Units 10-14 units (veg) Meat & Fish 1-2 Units Fats, Oils & Nuts 2-3 Units Vegetables 3-4 Units Milk & Milk Products 2-3 Units
Slide 13 - Food Components MACRONUTRIENT Carbohydrates Proteins Fats MICRONUTRIENTS Vitamins Minerals
Slide 14 - Carbohydrates Primary source of energy Sources:cereals, fruits, vegetables,milk Carbs are of two types simple carbs: sugars, honey, colas, fruits juices, jaggery,maida,bakery products Complex carbs: cereals, vegetables, pulses
Slide 15 - How to choose carbohydrates. Complex carbohydrates are good for our health. Simple carbohydrate easily increase our blood sugar, so decrease their consumption. Eat carbohydrates only in recommended amounts. Choose complex carbohydrates high in fibre e.g unpolished rice, ragi ,whole wheat
Slide 16 - Fruits Exchanges ( to be eaten in prescribed amount)
Slide 17 - FIBRE: Boon of nature Fibre is non digestible carbohydrate. It forms a bulk and hence makes us feel full. Soluble – oats, barley, psyllium, fruits ( guava, apple ), gum Insoluble-whole grains, pulses, vegetables, fruit ( oranges, sweetlime )
Slide 18 - Fruits Exchanges: (to be avoided)
Slide 19 - Properties of Dietary Fibre
Slide 20 - Properties of Dietary Fibre
Slide 21 - Quantity of Soluble Fibre to Produce Lipid Lowering Effect
Slide 22 - Fibre Content of Foods
Slide 23 - Fibre Content of Foods
Slide 24 - Proteins Repair of tissues, immunity Sources: pulses, nuts, milk and milk products, meat, egg, fish, poultry. Egg ,poultry and red meat have saturated fats in them Good source of proteins are dals, sprouts, fish, egg whites,chicken breast.
Slide 25 - Advantages of proteins Is not converted into sugar as fast as carbohydrates. It keeps us full for a long period of time. It takes a lot of energy to burn proteins, therefore you store less energy.
Slide 26 - FATS Source of stored energy Source: oil, butter, ghee, nuts, non-veg, cheese, bakery products
Slide 27 - A consumer is a confused lot as far as choosing the right kind of cooking medium is concerned. Every supplier of any type of cooking oil claims the same to be best for health A common man is not aware of the yardstick by which any cooking oil could be rated as the best one CHOICE OF A HEALTHY COOKING MEDIUM: a controversial subject
Slide 28 - Recommended fats (heart friendly oils )are MUFA eg. ground nut oil, rice bran oil, olive oil CHOLESTEROL BALANCING OXIDATION STABILITY
Slide 29 - Invisible Fats Coconut Peanuts, Almonds, Cashewnuts etc. Condiments like pappad, pickles, chutney’s etc. Garnishes like cheese, cream, white sauce, etc. Bakery items like biscuits, kharis, puffs, etc. Farsans and sweets Non-Vegetarian food Milk & milk products
Slide 30 - Total Fat Total fat intake is most important Invisible sources of fat should be included in the total fat intake Total fat intake is closely related to serum lipids Recommended intake is 20 gms per person per day Diets should not provide more than 30% calories from fat
Slide 31 - Effect of heating on oils Depends on saturation of oils Temperature of heating PUFA > MUFA > SFA Change in saturated:unsaturated ratio Formation of peroxides Loss of antioxidants
Slide 32 - Dietary cholesterol Associated with animal fat Sources of dietary cholesterol : ghee, cream butter, non-vegetarian foods. Excess consumption of fat leads to production of fat in our body Prudent fat intake : 3-4 tsp/day/person Good oils :ground nut oil, olive oil, rice bran oil
Slide 33 - Alternatives
Slide 34 - Meal Patterns Breakfast: Meal consumed within one hour of rising Most important meal of the day Should be rich in complex carbs and protein eg: cereal, porridge, roti, dosa, idli, upma, daliya, paratha, eggs, milk, fruits. Avoid :bakery products
Slide 35 - Lunch Eat balanced meal Make right food choices Do not skip lunch Include protein as a important part of meal eg thali, roti-subzi , dal rice, curd rice Meal Patterns
Slide 36 - Dinner Meal should be as light as possible Low in carbohydrates especially simple carbs Make clear soups as integral part of dinner Meal Patterns
Slide 37 - Eating Out (Make Right Choices) Meal time Cuisine Meal selection Hygiene
Slide 38 - A la carte Either starter, main course or dessert never all together Clear soup should be an integral part of menu Choose grilled, tandoori, broiled, stir fry Do not order for deep fried, makhani, white sauces, mayonnaise Salad(?)
Slide 39 - Buffet Choose wisely Do not have to eat it all Select hot, steaming foods Select a live counter so dish can be made as per your choice Avoid greasy foods
Slide 40 - Mid Meals/Snacks Avoid high calorie snacks- split it into two Avoid super sized snacks Fruits, channa, unbuttered pop corn, sukha bhel with less sev, cooked channa chat are ideal snacks Avoid bakery products, colas, juices, chaat etc The best drink with and between meals is water
Slide 41 - Mid-Meal Options Skimmed milk Chaas Kurmura Channa Fruit (permitted quantity only)
Slide 42 - Alcohol Causes hypoglycemia if consumed without food Foods consumed with alcohol are usually fried foods/junk food empty calories) Alcohol is high in calories 7 kcals/gm and is metabolized in a manner to fat. give up alcohol, if not then fix the quantity, frequency and exchange it with fat. consume salads with alcohol.
Slide 43 - Alcohol Raises HDL Lowers insulin concentration and improves insulin sensitivity But Raises blood pressure These findings are true for whites. Blacks (Afro American ) and Hispanics do not show this relationship Studies on Indian populations have not been done Ref : Freiberg MS, Cabral HJ, Heeren TC, et al. Alcohol Consumption and the Prevalence of the Metabolic Syndrome in the U.S.A cross-sectional analysis of data from the Third National Health and Nutrition Examination Survey. Diabetes Care 2004; 27:2954-2959.
Slide 44 - Alcohol & Sugar Content of Alcoholic Drink Lieber CS. Alcohol Research & Health, Fall, 2003
Slide 45 - Unit of Alcohol
Slide 46 - How Should be the Calories from Alcohol Calculated? When calories from alcohol need to be calculated as part of the total caloric intake, alcohol is best substituted for fat exchanges (1 alcoholic beverage = 2 fat exchanges or fat calories. ADA Guidelines
Slide 48 - Fast Food Joints Order wisely Find a low fat option and order Do not over indulge Eg: just a burger no fries ,one unbuttered pav instead of two buttered pav, bhel puri instead of sev puri, ragada pattice instead of panipuri, samosa ,kachori
Slide 49 - DO NOT UPSIZE !!! We Need To Minimize Not Maximize Maharaja Mac ? Jumbo Vadapav? Double Cheese Pizza?
Slide 50 - Sweeteners Sweeteners are of two kind: Nutritive Sweeteners (which have calories) and Non-Nutritive Sweeteners (which have no calories) Nutritive and Non Nutritive Sweeteners should be used sparingly in prescribed amounts Education on appropriate use of sweeteners Impact of nutritive sweeteners on the individual’s blood glucose levels & lipid profile should be assessed on a regular basis
Slide 51 - ADI of various sweeteners
Slide 52 - Sodium Sources: salt, bakery products Blood pressure is significantly related to sodium intake(inter salt study) High salt intake has been implicated in hypertensive target organ diseases Strategies to limit salt intake Reduce salted foods bakery, processed food, pickle, ketchup Avoid :salt shakers, salt on salads, fruits, atta, rice, sherbet Use of lime, tamarind, pudina to bring flavour to foods
Slide 53 - Integrating Therapies Physical Activity Benefits
Slide 54 - Physical activity is it necessary? Prevents obesity( weight gain) Improves heart conditioning Improves blood pressure Stabilizes blood sugar Improves muscle mass and bone health Secretes feel good hormones
Slide 55 - Physical Activity and Its Benefit Reduces body weight Reduces blood pressure Keeps blood sugars under control Increases HDL levels Ref: Thompson PD, Buchner D, Piña IL, et al. AHA Scientific Statement - Exercise and Physical Activity in the Prevention and Treatment of Atherosclerotic Cardiovascular Disease A Statement From the Council on Clinical Cardiology (Subcommittee on Exercise, Rehabilitation, and Prevention) and the Council on Nutrition, Physical Activity, and Metabolism (Subcommittee on Physical Activity. Circulation. 2003; 107: 3109
Slide 56 - Diet Issues Hypocaloric Diets Low Carb Diets Meal Replacement Diets Eat less, Eat on Time Concentrate on Satiety Satiety Index
Slide 57 - Killer Diet Fast Foods kill fast Fried,Calorie Dense Oils and Butters Lack of Fibre Cola Culture Traditional Diet Less oil Fibre rich
Slide 58 - Designer Foods Low cal mithai’s Diet cola’s Low calorie or diet farsan’s Diabetics adjunct’s – jam, jelly, pickles
Slide 59 - Healthy Eating Eating Out Weight Control Flexible Lifestyle Good Nutrition
Slide 60 - Prevention of Heart Diseases Give up one, reduce two, and increase three give up smoking reduce food and alcohol intake increase exercise Ref: Wada T, Fujishiro K, Fukumoto T, Joki M. Inf Med. 2005; 44(2):319-22.
Slide 61 - Aham Annam…. Atharva veda (2500 BC) We Are ,What We Eat ….
Slide 62 - Practical Activity Interventions to Prevent CVD Education and knowledge Compulsory sport and physical activities in schools and colleges as well Gyms at work places Sport culture to be developed Physical activity intervention : elevators and escalators to be used by only old and sick,walking for short distances, walking at home and in compounds of building Less use of gadgets: cordless phones, remote controls Concept of ‘NEAT’ : do it your self
Slide 63 - Diataal Powder
Slide 64 - Kyonki TV se Obesity Hoti Hai ! !
Slide 65 - Faulty Nutrition via chronic diseases has the potential to bankrupt SE Asia We will lose migrant,affluent,Asian Indians to CAD, DM, Cancer etc Killer lifestyle and Bad Genes Predispose us “Load the Gun with Bad Genes and Pull the Trigger by Bad environment” Its time to wake up
Slide 66 - Soya Protein Soya bean apart from being rich source protein also has other phytochemicals which are unique Soya fibers reduces insulin requirement in diabetes Decrease cholesterol synthesis in humans. Use only processed soya : atta, nuggets, drinks
Slide 67 - LYCOPENE Major carotenoids Imparts colour to vegetables and fruits Recent studies reveal a unique preventive role; Cancer & Cardiovascular complications
Slide 68 - LYCOPENE Are found in: Tomato & tomato products Apricots, papaya Grapefruit, guava etc Shows enhanced absorption when consumed along with fats Deposited in liver, lung, prostate glands, colon & skin Fat soluble
Slide 69 - LYCOPENE: HEALTH BENEFITS Potent antioxidant Major scavenger of harmful free radicals Prevents/delays cardiovascular complications Prevents oxidation of LDL Reduces risk of atherosclerosis & CAD
Slide 70 - L-ARGININE Protein amino acid Classified as semi-essential / conditionally essential Essential for young children Precursor of nitric oxide Shown to play a critical role in: Hypertension Heart dysfunction Inflammation
Slide 71 - It is an herb and a spice Fenugreek contains an active ingredient of blood glucose control an active ingredient for blood cholesterol control The typical range of intake for diabetes or cholesterol-lowering is 5–30 grams with each meal or 15–90 grams all at once with one meal. Use of more than 100 grams of fenugreek seeds daily can cause intestinal upset and nausea. Individuals with peanut allergies use with caution or avoid.  Otherwise, fenugreek is extremely safe. Some Indian remedies : methi seed
Slide 72 - Effect of nuts Rich in MUFA and PUFA Rich in plant protein,fibre,micronutrients like Cu and Mg Plant sterols Vitamin E,thiamin,riboflavin Peanuts are good source of folate and fibre Walnuts are good source of omega 3 oils
Slide 73 - Effect of garlic Bioactive compound allicin Organosulfur compound inhibits hepatocyte cholesterol synthesis Antiplatelet properties S alkenyl cysteine results in decreased HMG coA reductase
Slide 74 - Effect of green tea Bioactive principle CATECHIN Enhances fat oxidation Improves PP glucose response Stimulates insulin secretion