X

Download Fitness For All PowerPoint Presentation


Login   OR  Register
X

Share page



  Preview

               
Home / Health & Wellness / Health & Wellness Presentations / Fitness For All PowerPoint Presentation

Fitness For All PowerPoint Presentation

Note : Fitness For All PPT Presentation is available for free download. Click on Download Free PowerPoint Presentation top red button for free download Fitness For All presentation in .ppt/pptx format.
quicker By : quicker

On : May 31, 2016

In : Health & Wellness

Embed :
290
views

1
downloads
Login / Signup - with account for


  • → Make favorite
  • → Flag as inappropriate
  • → Download Presentation
  • → Share Presentation

Fitness For All
Presentation Transcript
Collapse/Expand

  • Slide 1 - Fitness for All The Benefits of Fitness
  • Slide 2 - Fitness and Health The word health is often associated only with physical fitness, but there are other components of health. FITNESS means “readiness”. Fit people are better equipped than non-fit people. The level of fitness includes all aspects of health and life. It affects physical, mental, and social health.
  • Slide 3 - What is Physical Fitness? Physical Fitness is the ability of your body systems to work efficiently. A fit person is able to carry out the typical activities of living, such as work, and still have enough energy and vigor to respond to emergency situations and to enjoy leisure time activities.
  • Slide 4 - Physical Activity and Exercise Physical activity is a general term that includes sports, dance, and activities done at work or at home, such as walking, climbing stairs, or mowing the lawn. When people do physical activity especially for the purpose of getting fit, we say they are doing exercise.
  • Slide 5 - Health and Wellness Benefits of Physical Activity Regular physical activity can do much to prevent disease and illness. It can help you look your best (with proper nutrition, good posture, and good body mechanics). Besides looking better, people who do regular physical activity feel better, do better on academic work, and are less depressed than people who are less active. Regular physical activity results in physical fitness which is the key to being able to do more of things you want to do and enjoy life. It allows you to be fit enough to meet emergencies and day-to-day demanding situations. Being physically active can build fitness, which, in turn, provides you with many health and wellness benefits.
  • Slide 6 - The Parts of Physical Fitness Health - Related Physical Fitness Skill - Related Physical Fitness It helps you stay healthy It helps you perform well in sports and activities that require certain skills
  • Slide 7 - Health - Related Physical Fitness Cardiovascular fitness: the ability to exercise your entire body for long periods of time. Strength: the amount of force your muscles can produce. Muscular endurance: the ability to use your muscles many times without tiring. Flexibility: the ability to use your joints fully through a wide range of motion. Body fatness – composition: is the percentage of body weight that is made up of fat when compared to other body tissue, such as bone and muscle.
  • Slide 8 - Skill - Related Physical Fitness Different sports require different parts of skill -related fitness. Many sports require several parts. For example, a skater might have good agility, but may not posses good power. Some people have more natural ability in skill areas than others. Good health does not come from being good in skill-related fitness.
  • Slide 9 - Agility Agility is the ability to change the position of your body quickly and to control body’s movements. People with good agility are most likely to be good at activities such as: diving, soccer, ice skating, wrestling, etc.
  • Slide 10 - Balance Balance is the ability to keep an upright posture while standing still or moving. People with good balance are most likely to be good in activities such as gymnastics, ice skating, rhythmic gymnastics, ski-jumping, surfing, etc.
  • Slide 11 - Power Power is the ability to use strength and speed. People with good power might have the ability to put the shot, throw the discus, high jump, play football, speed swim, speed skate, etc.
  • Slide 12 - Reaction Time Reaction time is the amount of time it takes to move once you realize the need to act. People with good reaction time are able to make fast starts in track or swimming, or to dodge a fast attack in fencing or karate.
  • Slide 13 - Speed Speed is the ability to perform a movement or cover a distance in a short period of time. People with leg speed can run fast, while people with good arm speed can throw fast or hit a ball that is thrown fast.
  • Slide 14 - Lifetime Fitness Step 1: Doing Physical Activity Step 2: Getting Fit Step 3: Self-Assessment Step 4: Self-Planning Step 5: Lifetime Activity Step 6: Lifetime Fitness
  • Slide 15 - Stay Fit
Blue Abstract Free PowerPoint Template

Blue Abstract

Views : 674

Airplane Free PowerPoint Template

Airplane

Views : 364

Construction Workers Free PowerPoint Template

Construction Workers

Views : 523

Morning Running Free PowerPoint Template

Morning Running

Views : 691

Laboratory Free PowerPoint Template

Laboratory

Views : 687

Yoga Meditation Free PowerPoint Template

Yoga Meditation

Views : 713

Social Media Free PowerPoint Template

Social Media

Views : 414

Cycling Free PowerPoint Template

Cycling

Views : 349

Woman Meditation Free PowerPoint Template

Woman Meditation

Views : 456

Virtual Identity Free PowerPoint Template

Virtual Identity

Views : 391

Question Mark Free PowerPoint Template

Question Mark

Views : 468

Koli Bacteria Free PowerPoint Template

Koli Bacteria

Views : 1246

Time Management Free PowerPoint Template

Time Management

Views : 432

Massage SPA Free PowerPoint Template

Massage SPA

Views : 592

Biology Free PowerPoint Template

Biology

Views : 436

Baby Feet Free PowerPoint Template

Baby Feet

Views : 541

Diet Free PowerPoint Template

Diet

Views : 417

Unity Free PowerPoint Template

Unity

Views : 447

Smoking Free PowerPoint Template

Smoking

Views : 419

Roe Deer Free PowerPoint Template

Roe Deer

Views : 231

Description : Download free Fitness For All PowerPoint Presentation

Tags : Fitness | health | health tips | stay fit

Shortcode : Get Shareable link