This site uses cookies to deliver our services and to show you relevant ads and presentations. By clicking on "Accept", you acknowledge that you have read and understand our Cookie Policy , Privacy Policy , and our Terms of Use.
X

Download The Benefits of Exercise PowerPoint Presentation


Login   OR  Register
X


Iframe embed code :



Presentation url :

X

Description :

View and free download The Benefits of Exercise powerpoint presentation which is uploaded by search an active user in belonging ppt presentation Health & Wellness category.

Tags :

The Benefits of Exercise

Home / Health & Wellness / Health & Wellness Presentations / The Benefits of Exercise PowerPoint Presentation

The Benefits of Exercise PowerPoint Presentation

Ppt Presentation Embed Code   Zoom Ppt Presentation

About This Presentation


Description : View and free download The Benefits of Exercise powerpoint presentation which is uploaded by search ... Read More

Tags : The Benefits of Exercise

Published on : Dec 06, 2013
Views : 981 | Downloads : 1


Download Now

Share on Social Media

             

PowerPoint is the world's most popular presentation software which can let you create professional The Benefits of Exercise powerpoint presentation easily and in no time. This helps you give your presentation on The Benefits of Exercise in a conference, a school lecture, a business proposal, in a webinar and business and professional representations.

The uploader spent his/her valuable time to create this The Benefits of Exercise powerpoint presentation slides, to share his/her useful content with the world. This ppt presentation uploaded by onlinesearch in this Health & Wellness category is available for free download,and can be used according to your industries like finance, marketing, education, health and many more.

SlidesFinder.com provides a platform to marketers, presenters and educationists along with being the preferred search engine for professional PowerPoint presentations on the Internet to upload their The Benefits of Exercise ppt presentation slides to help them BUILD THEIR CROWD!!

User Presentation
Related Presentation
Free PowerPoint Templates
Slide 1 - The Benefits of Exercise
Slide 2 - Nervous System (consists of the brain and all nerves throughout the body) Tunes it for more skillful body movement Improves your reaction time Improves mental performance
Slide 3 - II. Respiratory System (lungs) lung capacity increases works more efficiently
Slide 4 - III. Cardiovascular System (heart) Heart increases in strength. Importance? Heart able to pump more blood more efficiently – reducing workload on the heart
Slide 5 - IV. Mental Health Contributes to positive self esteem Helps deal with stress Able to relax Leads to more productive work Decreases fatigue
Slide 6 - V. Social Health Helps one meet new people Helps one find new area of enjoyment with friends
Slide 7 - Types of Exercise I. Anaerobic Exercise Oxygen is not used for energy; intense physical activity in which the body’s supple of oxygen to produce energy does not meet demand.
Slide 8 - Types of Anaerobic Exercise + muscular strength + muscular endurance + flexibility
Slide 9 - Types of Anaerobic Exercise Strength Training + muscle size + tendon, bone, and ligament strength + your lean muscle mass throughout. *+ Basal Metabolic Rate (minimum amount of energy needed to maintain normal body functions) *Increase muscle mass = Increase basal metabolic rate= increase in loss of fat ! ! !
Slide 10 - Types of Anaerobic Exercise Isometric – little or no movement; muscle tension; pushing against wall. Isotonic – repeated movements using weights; push-ups, weights Isokinetic – resistance is moved through entire range of motion; hydraulic
Slide 11 - Types of Exercise Aerobic Exercise Continuous activity that uses oxygen
Slide 12 - Types of Aerobic Exercise + blood supply to muscles and ability to use oxygen + cardiovascular/ cardio respiratory function (heart and lungs) + threshold for lactic acid accumulation (soreness) - resting blood pressure for people with high blood pressure - body fat and improved weight control
Slide 13 - Types of Aerobic Exercises Jogging Brisk Walking 15 – 20 minutes of continuous activity
Slide 14 - F – I - T F requency (how often) I ntensity (how hard) T ime (how long)
Slide 15 - F – I – T for Aerobic Activity F – 3-5 times each week I – keep heart rate between 60-80% MHR T – exercise continuously for minimum of 20 minutes.
Slide 16 - F – I – T for Anaerobic Activity F – 3 to 4 times each week I – keep speed near 100% for 10 seconds to 2 minutes T – repeat your intervals 15-30 times with rest between
Slide 17 - 3 Parts to a Workout Warm-Up: 3 – 5 min. then stretch 10 minutes Work-Out: 20 – 30 min., 3 – 5 times per wk. Cool-Down: gradually; “pooling”
Slide 18 - R – I – C - E Rest Ice Compression Elevation
Slide 19 - R – I – C - E REST: do not use/ put weight on injured area ICE: 20 – 30 min. every 2 – 3 hrs for first 24 – 48 hrs. 4 stages of cold: cold, burning, aching, numbness COMPRESSION: use “ace” bandage; start below & wrap upward. ELEVATION: while icing or compression – raise higher than heart to decrease swelling and pain.