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Tips to Prevent Colds and Flu PowerPoint Presentation

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medicalhelp By : medicalhelp

On : Nov 26, 2013

In : Health & Wellness

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Tips to Prevent Colds and Flu
Presentation Transcript

  • Slide 1 - Tips to prevent colds and flu
  • Slide 2 - Wash your hands Regular hand washing is the most effective way to prevent a cold. Hand sanitisers are highly effective if washing hands isn't an option.
  • Slide 3 - Maintain health and wellbeing Regularly workout, seven to eight hours of sleep a night and eat healthy foods.
  • Slide 4 - Ditch coffee for tea Tea drinkers have blood cells that react five times more efficiently to germs than blood cells of coffee lovers.
  • Slide 5 - Control stress A study said stressed people are more likely to catch a cold.
  • Slide 6 - Vitamins Vitamins are strongest defence against the common cold.
  • Slide 7 - Gargle with warm water People who gargled with it three times a day are less likely to suffer from colds at a later stage
  • Slide 8 - Garlic Try and include the super herb in general cooking or take supplements for added protection when winter hits.
  • Slide 9 - Don't smoke Smokers not only catch colds more often than non-smokers
  • Slide 10 - Avoid face touching Avoid touching any part of your face if you've been around someone with a cold
  • Slide 11 - Control humidity Try using a humidifier in your home throughout the year as cold viruses thrive in dry conditions
  • Slide 12 - Keep surfaces clean To keep the bugs at bay, make sure you regularly wipe surfaces like doorknobs, remote controls and light switches
  • Slide 13 - The tissue issue Binning dirty tissues straight away as contamination to person or surface can happen in seconds
  • Slide 14 - Enjoy life with fresh air
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Tags : Tips to Prevent Colds and Flu | cold | cold and flu | flu | prevent cold | prevent flu | cold disease