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Health benefits of bananas PowerPoint Presentation

               
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medicalhelp By : medicalhelp

On : Nov 26, 2013

In : Health & Wellness

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Health benefits of bananas
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  • Slide 1 - Health benefits of Bananas
  • Slide 2 - Keeps your skin moisturised and hydrated Banana contains Vitamin B6, C and a high percentage of water, which nourishes and hydrates the skin. These nutrients also help to maintain the elasticity of your skin. So, add bananas in your daily diet.
  • Slide 3 - If you are looking for instant solution to moisturise your dry skin, just apply pulp of a ripe banana on your face. Leave it on for 30 minutes before rinsing it off with lukewarm water.
  • Slide 4 - Say goodbye to ageing Bananas protect the body against the damage caused by free oxygen radicals, which can speed up the process of ageing. So, you can also use a banana peel to get rid of wrinkles.
  • Slide 5 - All you need to do is, apply fresh peel on your face for 15 minutes every day to get the maximum benefit out of it. You can also make a banana face pack by mashing half a banana and adding a teaspoon of rose water to it. Keep it on your face for about 30 minutes. After that, wash it off with water.
  • Slide 6 - Foot care Due to their moisturising properties, bananas are great for your cracked heels as well. Just mash two bananas into a pulp, apply it on your feet for about 10 minutes before rinsing it off with water. Follow this treatment religiously and your feet will become soft and smooth.
  • Slide 7 - Get rid of puffy eyes Bananas are a rich source of potassium, which can help to reduce the puffiness of your eyes instantly. You need to mash half a banana and apply it on your eyes for about 15 minutes.
  • Slide 8 - Bananas are very effective in treating acne and pimples. You need to take a small piece of the peel and rub it gently on the affected area. Do this till the peel turns brown. Then clean the area with some water. Treating skin problems
  • Slide 9 - Get smooth and silky hair Bananas are rich source of natural oils, carbohydrates, potassium and vitamins. These nutrients keep your hair healthy and smooth. They also nourish them, and prevent breakage and split ends.
  • Slide 10 - All you need to do is mash a banana and add a little almond oil to it. Apply it on your hair, leave it on for about 15 minutes and then wash it off.
  • Slide 11 - Improves your mood Bananas contain tryptophan, which is a type of protein. This helps your body to produce serotonin, a hormone that is known for its calming and mood-enhancing properties.
  • Slide 12 - Fat burning food Bananas are a filling fruit, which is why they help to curb your untimely hunger pangs. Also they are full of natural sugars, which can provide you with instant energy.
  • Slide 13 - Low cholesterol and blood pressure These essential nutrients help to keep your blood pressure under check. Also, pectin, a fibre which helps to reduce cholesterol is found abundantly in bananas. As mentioned earlier, bananas are a rich source of potassium, as well as calcium and magnesium.
  • Slide 14 - Stronger bones Bananas contain probiotic bacteria, which helps the absorption of calcium in the body, thus strengthening your bones. Also, the potassium in bananas helps to prevent calcium loss from your body.
  • Slide 15 - Improves digestion Banana contains fructooligosaccharide, which helps to stimulate growth of good bacteria in the stomach, particularly the colon. It also produces enzymes that helps to improve the overall digestion.
  • Slide 16 - THANK YOU

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Tags : healthy food | banana food | eat banana | healthy banana