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Sleepiness Causes Accidents
Studies says "sleep loss and poor-quality sleep can causes of accidents".
Less Sleep May Dumbs You Down
If you don’t get enough sleep ,it impairs attention, concentration, reasoning, learning, memorization etc.
Less Sleep Can Lead to Serious Health Problems
Sleep disorders and chronic sleep loss can cause of heart disease, bp problem, diabetes etc.
Lack of Sleep Depleted Sex Drive
Lack of Sleep may be another factor in the sexual slump.
Sleepiness Causes Unhappiness and depression
Lack of sleep can contribute to the symptoms of depression and unhappiness.
Sleepiness Ages Your Skin
Lack of Sleep can lead to lackluster skin, fine lines, and dark circles under the eyes.
Sleepiness Makes You Forgetful
Lack of Sleep can responsible for memory loss. Try getting plenty of sleep for memory sharp.
Less Sleep causes Weight Gain
Study says lack of sleep increase in hunger and appetite, and possibly become obese.
Lack of Sleep May Increase Risk of Death
In research who has decrease their sleep from 7 to 5 hours may doubled their risk of death.
Sleepiness causes Irritability
Lack of Sleep makes you moody or irritable.
Ready to sleep Zzzzzzzzz…..
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Sleeping is important for our health. what happens when you don't get enough sleep?? A Sleepness (insomnia) can cause a number of dangerous side effects. We have covered 10 effects of sleepness in this lack of sleep effects ppt.
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